Soups are so comforting and healing for my homesick appetite. I love soups so much that I have to have a cup or a bowl of soup everyday. From egg drop soup, miso soup, chicken noodle soup, clam chowder… etc, you name it. Whenever there is a soup item on the menu of a restaurant, I would definitely order a cup of soup. Lets make a Iron Rich Simple Vegan Seaweed Soup in 10 minutes.
Seaweed is full of nutritions and benefits for our body. (Note: info from medical news today) . Let’s make Simple Vegan Seaweed Soup today.
The Pros:
1. Good supply of protein, carbohydrates, minerals, fiber, polyunsaturated fatty acids, Vitamin A, B, C, E, iron, Iodine.
2. It may help thyroid function, diabetes.
3. It may support gut health, weight loss.
The cons: Excess iodine and metal.
Overall the benefits are more the the cons, and it is really easy to make a pot of seaweed soup.
Here are the ingredients for a 4-person serving seaweed soup
1. A small handful of dry seaweed (rehydrated in water and rinse well after 3 minutes)
2. Quarter Onion
3. Three stalks of onion cut in tiny sections, separate white & green part.
4. Four cloves of garlic, minced well.
5. Four cups of water or vegetable stock.
6. Optional: sesame seeds, radish (for adding texture of soup) .
Cooking Process:
1. In a large soup pot of cast iron pot, add one tbsp of oil under medium heat.
2. Add white part of green onions, cook until you can smell the aroma or the onion.
3. Add Onion, garlic and stir until you can smell the garlic.
4. Add radish, seaweed and water or vegetable stock, bring it to boil.
5. Turn the heat to low and simmer for 3 minutes, open the lid and add green part of green onions and sesame seed.
6. Voila, Bon Appétit.
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